May it be the most important person, precious possessions, old beliefs or your own close to heart perceptions.
Anything that disturbs your peace of mind is not worth holding.
Let Go and Be Liberated!
They emphasize don't say Yes when you want to say NO.
I believe start saying YES even if your logical side says NO. Allow yourself to come out of your comfort zone, embrace the unknown with all it's pros and cons, start exploring new avenues and soon you'll find a New YOU!