They emphasize don't say Yes when you want to say NO.
I believe start saying YES even if your logical side says NO. Allow yourself to come out of your comfort zone, embrace the unknown with all it's pros and cons, start exploring new avenues and soon you'll find a New YOU!
Your kindness should not be influenced by others response and actions
Be KIND in spite of all the apprehensions
Even if they inconsiderately raise their Voice
Choose to be the BEST out of all the available Choice!