When I was young I read somewhere that when two wise people sit together they talk less. That means, only words are not the medium of expression, we can express our self through many other ways; by our eyes, our body language, our facial expression and by our actions. But does that reduce the importance of words, (both written and spoken) in our life. Somehow, I started believing that we don’t need to speak in order to express our self, because wise people speak less and I thought I was intelligent enough.

How many of us think expressing our self is important and how many of us do express?

Many times we come across situations when we feel like expressing but don’t express. If you have ever gone through such situation you’ll agree with me that it seems to be the most difficult situation. When we like someone and unable to express our emotions, that makes us so heavy and depressed and we start feeling so helpless, fearful and confused because perhaps we start thinking about the consequences or the reaction of other person for our expression. And when we do anything with fear and confusion in our mind, it turns out to be a failure.

It has a much deeper state, because when we feel it has something to do with our heart and when we give logics not to express because of fear and insecurity it is related with our mind. Precisely it raises a conflict between heart and mind and which becomes the reason of our unhappiness.

For a perfect and happy life synchronization between heart, mind and body is must. If these three are in sync life becomes smooth as we think what we feel and then we do what we think, there is no discrepancy. And this is the point where there is least difference between your face and mask resulting in ultimate happiness.

Actually, there is no need to express what we don’t feel and we should always try to express what we feel from heart. This will bring our heart and mind in sync, and the moment mind and heart are in sync body automatically responds, it’s not left with any choice.