We all believe that No news is Good news, but that may not be true always. So if you have people in your life who check upon you often, just to ensure that you are OK.
Be Grateful, You are Blessed!
They emphasize don't say Yes when you want to say NO.
I believe start saying YES even if your logical side says NO. Allow yourself to come out of your comfort zone, embrace the unknown with all it's pros and cons, start exploring new avenues and soon you'll find a New YOU!